Sue's Circuit

775 Gravenstein Highway South
Sebastopol, CA 95472
(707) 823-8111
(707) 823-2757
info@suescircuit.com

Did you know?

Better Health through Plant-Based Nutrition

Near the beginning of the 20th century,Americans each ate about 120 pounds of meat yearly; as of 2007,we ate about 222 pounds. In 1913, we consumed about 40 pounds of processed sugar each; by 1999,that number had risen to 147 pounds. In 1909,Americans downed 294 pounds of dairy products apiece - by 2006, that figure had more than doubled yo 605 pounds per person.

CHANGES YOU CAN MAKE:

1. eat plants; whole,minimally refined,fresh fruit,vegetables,grains and legumes
2. Avoid overly processed foods
3. Avoid artificial foods with chemical additives
4. limit animal-based foods
5. Eliminate dairy. Humans have no nutritional need for cow's milk
6. Attend the nutrition class at Sue's Circuit

(from Forks over Knives: The plant -based way to health)

SAGE:

Health Benefits: Can sage make you ...sage?

As the National Center for Complementary and Alternative Medicine (NC-CAM) reports, two studies reveal that consuming sage may improve mental performance and memory. Another study shows sage extract to improve brain performance in those with Alzheimer's disease. To help reduce the risk of memory problems and Alzheimer's decease, try taking one gram of sage per day.

SPICE IT UP: Try sage on grilled or steamed veggie dishes.

Core exercises: Why you should strengthen you core muscles.

Core exercises are an important part of a well-rounded fitness program. Aside from occasional sit-ups and push-ups, however, core exercises are often neglected. Still, it pays to get your core muscles - the muscles around your trunk and pelvis - in better shape. read on to find out why.

Core exercises improve your balance and stability.

Core exercises train the muscles in your pelvis; lower back, hips and abdomen to work in harmony. This leads to better balance and stability whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.